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    THE BALOYI BOXING GYM

    Cassius Baloyi BOXING & FITNESS Gym

    SESSIONS
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    Your fitness is our priority

    We know how important nutrition is for a healthy body so we will help you to find out how to
    perfectly combine it with daily fitness exercises.

    Explore our gym sessions
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    Join the BEST BOXING studio in SANDTON...

    Join our experienced Team of professional BOXERS.

    Find out more

THE "BALOYI" WAY!

Welcome to the World of Cassius Baloyi! In short, Baloyi turned pro in 1994, the only South African to ever win 6 World Titles. Whether you're into fitness or a professional fighter training for a world title, we can provide you with everything you'll need to succeed! You can work individually, one on one with a Private Instructors, or in the group of your choice, fulfilling your boxing needs inside and outside the ring.

Eat better

Good nutrition is an important part of leading a healthy lifestyle.

Sleep tight

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

Exercise

Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally.

Lose weight

Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions.

My TIPS

Below, find tips, video's and advice on the latest TRENDS! "Master footwork, execute deadly combination punching and become a defensive genius, being as elusive as you are dangerous. Get a super-fit, ultra-toned physique and get under the skin of boxing and bring the wonderful simplicity of this sport into your life. Whether for combat, self-defence or fitness you can achieve amazing results" Balloyi

Simple Routine

Benefits of Boxing

A Boxing Fitness workout typically includes four phases:

• WARM-UP: The workout begins with 3 or 4 rounds of jumping rope.

• TECNIQUE: For 2 - 3 rounds, you work to improve stance, punches, footwork, and combination.

• PUNCH DRILLS: E.g: Start with jabs the first round. Introduce the right hand to the second round, and mix up some combination. The third round add some ducking. There's no limit to the variety you can introduce during Punch Drill training.

• WRAP UP: The final 10 or 15 minutes of a workout can be the most challenging. Options: stretching, abdominal/core work, arm strengthening, sprints, endurance training, and/or lunges.

5 Boxing Building Blocks

Punching Power

Building Block #1 - Technique – Make it the best it can possibly be.

Building Block #2 - Speed – Become a Speed Demon.

Building Block #3 - Timing – Let’s Add Even More Mass!

Building Block #4 - Strength Training – It’s not about big muscles, it’s about big punches.

Building Block #5 - Flexibility – Improve your range of movement.

Food discipline

Learn how to eat & be disciplined

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Personal Training

Need a push? We’re at your side!

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Motivation & Support

We’re here to help you!

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Training schedule

Your time...!

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First time ?

You’ll get a free session!

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Price Options

We offer a variety of classes, ranging from One on One's, Group classes as well as Junior & Teenage training
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R100.00 per class

ONCE OFF

1 Sessions (60 min each)

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Choose Plan
R600.00 per month

Intense

8 Sessions (60 min each)

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R780.00 per month

Ultra Intense

12 Sessions (60 min each)

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Choose Plan

Classes

Daily classes & hours:

Monday 05:30 - 06:30 / 06:30 - 07:30 / 07:30 - 08:30 15:00 - 16:00 (Kids classes) 16:30 - 17:30 / 17:30 - 18:30 / 18:30 - 19:30
Tuesday 05:30 - 06:30 / 06:30 - 07:30 / 07:30 - 08:30 15:00 - 16:00 (Kids classes) 16:30 - 17:30 / 17:30 - 18:30 / 18:30 - 19:30
Wednesday 05:30 - 06:30 / 06:30 - 07:30 / 07:30 - 08:30 16:30 - 17:30 / 17:30 - 18:30 / 18:30 - 19:30
Thursday 05:30 - 06:30 / 06:30 - 07:30 / 07:30 - 08:30 15:00 - 16:00 (Kids classes) 16:30 - 17:30 / 17:30 - 18:30 / 18:30 - 19:30
Friday 05:30 - 06:30 / 06:30 - 07:30 / 07:30 - 08:30 16:30 - 17:30

** Odd Week * Even Week

My Blog

In my personal time I like to write and help people as much as I can, so that’s why from time to timttvte I will write articles related to fitness, training, boxing and so on. Hope you’ll like and appreciate them.

Testimonials

I started boxing with Cassius about two years ago. The results were impressive. Within two or three months I had
considerably gained muscle mass, reduced fat levels, my body was looking a lot more toned, and I felt a lot fitter.

- Craig Smith

Cassius is one of the most talented boxers!!.... I have enjoyed being part of the Cassius Baloyi Boxing gym for the past 4 years.

- Graeme Herd

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Contact

If you have any questions or would like to contact us about boxing training, please fill out the form below.

(071) 859 4444
cassius@cassiusbaloyi.co.za
147 Webber Road, Strathavon, Johannesburg, Gauteng, South Africa.